The original Power 90 is centered on 6 weekly workouts that are 30 minutes in length. The DVD’s include a variety of exercise techniques like Kenpo, Cardio, and Plyometric moves. Tony Horton guides you through each workout ensuring you are getting the moves right and motivating you with his captivating enthusiasm. The system is made up of 3 different DVDs designed to sculpt your body over a 90 day period.
The Power 90X 3 Phase Nutrition Plan starts you out with the Fat Shredder stage which is focused on high protein intake p90x workout dvd and a rapid decrease in body fat percentage.
P90X – No Workout – No Results. I just like p90x workout dvd set.
